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500 of the Most Important Ways to Stay Younger Longer by Hazel Courteney

If you seriously want to stay and look younger and healthier for longer, this is the book for you. Award-winning alternative health columnist Hazel Courteney has made it her mission in life to help people to turn back the clock. In this book she has succeeded and has done her best to show you the hundreds of ways that, if you begin today, will help you to not only look younger but also feel younger. By following the expert advice on offer, you will have a far greater chance to live an active and useful life until you are 100 or more. Packed with cutting-edge, easy-to-read information and advice in an AZ format, you will quickly discover how to have more energy, help reduce your risk of the major diseases that shorten most of our lives, keep your mind intact, regenerate your skin and cells and take more charge of your ageing process.