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£9.99Paperback ISBN 13: 9781907030123 192 pages 200 colour illustrations 235 x 153 mm
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The Brain Power Workout by Joel LevyIt's said that we use just 25 per cent of our brain's capacity, yet by flexing our mental muscles regularly, we can create new neural pathways in the brain: with a little brain training, we can all get smarter. The Brain Power Workout presents simple yet highly effective ways to activate your brain power. The book divides into four primary sections: How You Think, How to Remember, The Brain Power Lifestyle and Challenges and Exercises. The core of the book demonstrates the essential mental skills we need to be effective, which include logic, recall and communication, as well as emotional intelligence and creativity, while the Challenges and Exercises section is a substantial set of self-tests, so you can easily flex your mental muscles right away. With more than 300 examples and tests, this easy-to-use workout targets the brain's key areas, improving confidence and bringing success at work and in your personal life. |
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