About the Authors
Lyndel Costain
 Lyndel Costain
was named Health Professional of the Year in 2001. Author of four books, she writes for magazines, broadcasts on radio and TV (expert for BBC1 Diet Trials, UKTV Farm of Fussy Eaters), and consults for weight management and food businesses.
Books by Lyndel Costain:
Nicola Graimes
 Nicola Graimes
is an experienced cookery, food and health writer as well as mother of two. She is the author of over 20 books and winner of the Best Vegetarian Cookbook in the UK in the World Gourmand Awards 2002, and Best Family and Childrens Cookbook in the UK in the World Gourmand Awards 2004.
Books by Nicola Graimes:
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