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Feel-good Foods For Pregnancy by Lyndel Costain and Nicola Graimes

Photography by William Reavell

Mothers-to-be are often bombarded with dietary advice that leaves them with more questions than answers. Feel-good Foods for Pregnancy takes the worry out of what to eat. Dietician Lyndel Costain gives comprehensive advice on good sources of vitamins and minerals, along with information on how these benefit the body.

Nicola Graimes delivers a balanced no-fuss menu whether you're at home, work or out and about. There are six mouth-watering chapters of recipes — Breakfasts and Brunches, Snacks and Nibbles, Light Lunches, Simple Suppers, Sweet Things and Drinks. Nutritional facts show you how to apply advice provided in the introduction to the recipes you prepare. Kick-start your morning with a Breakfast Bruschetta, take time out to enjoy a Summer Gazpacho at lunchtime and round off your day with a well-deserved Roast Chicken with Sun-dried Tomato Pesto. If you thought pregnancy food was a menu of supplements and salads, this book will break the myth. There is also lovely photography by William Reavell and Winfried Heinze.